Hajera Khan - Mind & Body Practitioner and Facilitator
Events
A one day yoga retreat in the park and hall at Ernest Ullman Park and Recreation Centre 13 April 2024 - EARLY BIRD PAYMENT R1111 IF PAID BY 25 MARCH 2024.Read More
- Date: 2024/04/13 06:30 AM
- Location: 1 Alma Rd, Morningside, Sandton, 2196, South Africa (Map)
- More Info: Contact Hajera
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Services
Corporate Stress Management
I use the modalities listed below to contribute to managing stress and burnout in work environments. If you are a teacher, manager, leader of a company or part of the work force this is for you.
Stress Management for Students
Using the same modalities listed below we contribute to managing exam stress and learning pressure. The benefits of stress management include good mental health and clear cognition. The techniques also include socialization and laughter.
Symphony of Possibilities (SOP) Sessions
What if every change you have ever desired is a request for a different energy in your life? Literally everything is energy! Welcome to the Symphony of Possibilities! The Symphony of Possibilities (SOP) is about acknowledging that YOU are included in the symphony of energies that are constantly and dynamically flowing within and all around us. When you facilitate or receive an SOP session you work in the miracle division. Developed by Dr. Dain Heer, the SOP is based on his energetic modality Energetic Synthesis of Being, as well as the tools of Access Consciousness®. You can experience the Symphony energies in classes, individual sessions and group tasters
Kinesiology
Long distance healing identifying nutritional lack or excess, clearing negative emotional energy, relieving pain, stimulating the integration of muscle groups, improving mental and physical well being.
Detox Yoga
This yoga is excellent for beginners, unfit or frail people even in a wheel chair. This yoga is excellent for helping with rheumatism, arthritis, high blood pressure, heart problems or other ailments where vigorous exercise is not recommended.
Yin Yoga
Yin: Gently relaxing postures to alleviate tension, enhance breath awareness, and develop mindfulness. Yin Yoga- holding asanas practiced on the floor for approximately 3-5minutes Yin Yoga may also help to: Balance emotions, improve flexibility, stretch connective tissue, boost circulation, improve sleep, enhance mental focus, promote relaxation, develop breath awareness, reduces stress and anxiety, increase circulation, improves flexibility, release fascia and improves joint mobility, weight loss and lose body fat Balance internal organs and improves, the flow of chi or prana
Yang Yoga
YANG YOGA: Yang yoga is more external, dynamic, warming and upward. We always start a class with Yin and then flow into Yang Yoga. Vinyasa flow is a yang practice. Benefits of Yang yoga is that it strengthens and tones the body, improves flexibility and circulation, increases stamina, calms the mind down by synchronising movement and breath, weight loss, removes tension and obstacles in the body allow breath and energy to flow.
Stretch Therapy
Developing breathe awareness. Reduce stress & anxiety. Promoting relaxation. Improve joint mobility. Increase blood circulation. Stretch connective tissue. Improve flexibility. Boost circulation. Balance emotions. Release of fascia.
Aqua Aerobics
Aqua aerobics is the performance of aerobic exercise in water. It is done mostly vertically and without swimming typically in waist deep or deeper water. Private classes are offered on a one on one basis at private homes in a heated pool.
Access Bars
The Access Bars is an amazing treatment that involves gently touching 32 points on your head. These points contain all the thoughts, ideas, beliefs, emotions, attitudes and considerations that you have stored in any lifetime. This can facilitate change and healing in all areas of your life. Running your bars is like hitting the reset button on your computer. If you are an over thinker this is for you!
Access Bars Practitioner Course
Bars can change: depression, body pain, create deeper sleep, energy. dissipation of stress, unlocking creativity, ease with exams. improving money flows, health and weight management and much more... This one day class will provide you with a myriad of tools to change any part of your life that isn't working the way you'd, like it too. It will teach you to run Access Bars and create an alternative income source.
Home Energy Clearing
I redirect energy within the home to restore your MIND, BODY and SPIRIT - to get equilibrium and balance [back] into your house, allowing you to feel balanced and better able to cope with the energy of your home.
Access Bars Natural Facelift
The Access Energetic Facelift is a wonderful way to rejuvenate your face and reverse the signs of aging on the face and throughout the entire body. The gentle soothing touch applied to your face and neck works with your body's cells to restore, enliven and rejuvenate.
Access Consciousness Body Process
An Access Consciousness Body Process is a hands-on method that uses different hand placements on various positions on the body while asking specific energies to run at each spot. These processes facilitate the body back to its original functions, while assisting with the repairing and longevity of the body.
Contact Hajera
- 1 Alma Rd, Morningside, Sandton, 2196, South Africa
- Ernest Ullmann Recreation Centre
